Tips for Healthy Eating

Discover how to make healthy, budget-friendly food choices with guidance from a Registered Dietitian! Join Jennifer Paterson, Registered Dietitian and Tour Leader at Save-On-Foods, for an engaging virtual tour and conversation about smart nutrition choices for you and your family.

You’ll learn:

• The different food choices you can access keep you and your family healthy
• Nutrition and budget-friendly tips: Fresh or frozen? Plant-based alternatives?
• How to balance fats, protein, sugars, and fibre?
• How to tackle food labels
• How to meet special dietary requirements.

Register for this free workshop 

For questions or additional information, please contact:

Mercedes Iparraguirre-Santivanez

587-752-6797

mercedesi@immigrantservicescalgary.ca