Workshop: Mental Health & Well-Being

DATE: Monday, July 17, 2023

TIME: 3:00 PM - 4:30 PM

LANGUAGE: English

LOCATION: In-person @ Immigrant Services Calgary

Join us for an In-person workshop with Dr. Florence Obianyor, a family physician and a mental health practitioner, to enhance your mental health and well-being!

This session will highlight:

• Normalizing conversations about mental health and illness.
• Differentiating between mental health and mental illness.
• The features of stress, depression and anxiety.
• The risk factors of depression and anxiety.
• Tips for a mental health tune-up.

Don't miss out on this valuable opportunity!

To learn more about this program, please contact:

Chioma Umezurike: 403-265-1120, 403-351-1408

chiomau@immigrantservicescalgary.ca