Workshop: Stress Management and Healthy Coping Strategies

Achieving a healthy mind and body begins with understanding how to balance the ever-changing demands of life.

Join us for a free workshop with Daniel Christie from Canadian Mental Health Association where you will explore:

• Understanding the stress response and its effects on our daily lives
• Developing awareness of personal stressors to manage them effectively
• Implementing healthy coping mechanisms to navigate life's challenges

Register for this free workshop

If you have any questions or need assistance in registering, please contact:

Besrat Tesfamariam:

587-316-2362

besratt@immigrantservicescalgary.ca